Peanut Butter
588 kcal
Caloric Value
24 g
Carbohydrates
21.9 g
Protein
49.5 g
Fat
grams
Nutrition Facts
Caloric Value
588 kcal
2462 kJ
2462 kJ
Protein
21.9 g
Carbohydrates
24 g
Total Sugars
6.5 g
Dietary Fiber
5.7 g
Fat
49.5 g
Saturated Fat
9.5 g
Monounsaturated Fat
20.7 g
Polyunsaturated Fat
11.3 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
13.2 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
5.9 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.4 mg
Iron
2.2 mg
Magnesium
179 mg
Manganese
1.4 mg
Phosphorus
335 mg
Potassium
592 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
15.2%
Carbs
13.9%
Protein
71%
Fat
How to burn 588 calories?
14767
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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