Peanut Granola Bar
483 kcal
Caloric Value
62.3 g
Carbohydrates
9.8 g
Protein
23.8 g
Fat
grams
Nutrition Facts
Caloric Value
483 kcal
2022 kJ
2022 kJ
Protein
9.8 g
Carbohydrates
62.3 g
Total Sugars
34 g
Dietary Fiber
2.9 g
Fat
23.8 g
Saturated Fat
3.2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
12.1 g
Other
Water
2.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
5.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41 mg
Copper
0.3 mg
Iron
2.4 mg
Magnesium
55 mg
Manganese
1.4 mg
Phosphorus
139 mg
Potassium
291 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
49.4%
Carbs
7.8%
Protein
42.8%
Fat
How to burn 483 calories?
12130
Steps
2 hr 24 min
Walking
46 min
Running
2 hr 6 min
Cycling
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