Peanut Spread

Caloric Value
101 cal
Carbohydrates
Protein
Fat
2.2 g
3.8 g
8.5 g
Caloric Value
101 cal
Carbohydrates
2.2 g
Protein
3.8 g
Fat
8.5 g

Serving
tbsp. (15.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
101 kcal
422 kJ
Fat
8.5 g
Saturated Fats
1.6 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
2.5 g
Carbohydrates
2.2 g
Sugars
0.5 g
Protein
3.8 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.2 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
25.4 mg
Manganese
0.3 mg
Phosphorus
54.3 mg
Potassium
126.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 101 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,530
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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