Peanut Spread
101 kcal
Caloric Value
2.2 g
Carbohydrates
3.8 g
Protein
8.5 g
Fat
tbsp.
Nutrition Facts
Caloric Value
101 kcal
422 kJ
422 kJ
Protein
3.8 g
Carbohydrates
2.2 g
Total Sugars
0.5 g
Dietary Fiber
1.2 g
Fat
8.5 g
Saturated Fat
1.6 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
2.5 g
Other
Water
0.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.2 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
25.4 mg
Manganese
0.3 mg
Phosphorus
54.3 mg
Potassium
126.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
8.7%
Carbs
15.2%
Protein
76.1%
Fat
How to burn 101 calories?
2530
Steps
30 min
Walking
10 min
Running
26 min
Cycling
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