Peanut Spread
650 kcal
Caloric Value
14.2 g
Carbohydrates
24.8 g
Protein
54.9 g
Fat
grams
Nutrition Facts
Caloric Value
650 kcal
2721 kJ
2721 kJ
Protein
24.8 g
Carbohydrates
14.2 g
Total Sugars
3.3 g
Dietary Fiber
7.8 g
Fat
54.9 g
Saturated Fat
10.2 g
Monounsaturated Fat
27 g
Polyunsaturated Fat
16.3 g
Other
Water
1.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
16.4 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
8.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
72 mg
Copper
0.8 mg
Iron
2.8 mg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
350 mg
Potassium
818 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
8.7%
Carbs
15.2%
Protein
76.1%
Fat
How to burn 650 calories?
16324
Steps
3 hr 14 min
Walking
1 hr 2 min
Running
2 hr 50 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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