Peanuts, chocolate-coated

21 kcal

Caloric Value

2 g

Carbohydrates

0.5 g

Protein

1.3 g

Fat

Nutrition Facts

Caloric Value
21 kcal
87 kJ
Protein
0.5 g
Carbohydrates
2 g
Total Sugars
1.5 g
Dietary Fiber
0.2 g
Fat
1.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
< 0.1 g
Cholesterol
0.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.8 mg
Manganese
< 0.1 mg
Phosphorus
8.5 mg
Potassium
20.1 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

35.8 %

Carbs

9.4 %

Protein

54.8 %

Fat

How to burn 21 calories?

Steps
521

Steps

Walking
6 min

Walking

Running
2 min

Running

Cycling
5 min

Cycling

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