Peanuts, chocolate-coated

519 kcal

Caloric Value

49.7 g

Carbohydrates

13.1 g

Protein

33.5 g

Fat

grams

Nutrition Facts

Caloric Value
519 kcal
2173 kJ
Protein
13.1 g
Carbohydrates
49.7 g
Total Sugars
37.6 g
Dietary Fiber
4.7 g
Fat
33.5 g
Saturated Fat
14.6 g
Monounsaturated Fat
12.9 g
Polyunsaturated Fat
4.3 g
Other
Water
1.9 g
Cholesterol
9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
104 mg
Copper
0.5 mg
Iron
1.3 mg
Magnesium
96 mg
Manganese
0.9 mg
Phosphorus
212 mg
Potassium
502 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

35.8%

Carbs

9.4%

Protein

54.8%

Fat

How to burn 519 calories?

Steps
13034

Steps

Walking
2 hr 35 min

Walking

Running
49 min

Running

Cycling
2 hr 16 min

Cycling

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