Peanuts, cooked

572 kcal

Caloric Value

38.3 g

Carbohydrates

24.3 g

Protein

39.6 g

Fat

cup

Nutrition Facts

Caloric Value

572 kcal
2397 kJ

Protein

24.3 g

Carbohydrates

38.3 g

Total Sugars

4.4 g

Dietary Fiber

15.8 g

Fat

39.6 g

Saturated Fat

5.5 g

Monounsaturated Fat

19.7 g

Polyunsaturated Fat

12.5 g

Other

Water

75.2 g

Cholesterol

0 mg

Sodium

1.4 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

9.5 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

7.4 mg

Vitamin K

0 mg

Minerals

Calcium

99 mg

Copper

0.9 mg

Iron

1.8 mg

Magnesium

183.6 mg

Manganese

1.8 mg

Phosphorus

356.4 mg

Potassium

324 mg

Selenium

< 0.1 mg

Zinc

3.3 mg

Calorie Breakdown

25.1%

Carbs

15.9%

Protein

59%

Fat

How to burn 572 calories?

14376

Steps

2 hr 51 min

Walking

54 min

Running

2 hr 30 min

Cycling

Other activities

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