Peanuts, cooked
572 kcal
Caloric Value
38.3 g
Carbohydrates
24.3 g
Protein
39.6 g
Fat
cup
Nutrition Facts
Caloric Value
572 kcal
2397 kJ
2397 kJ
Protein
24.3 g
Carbohydrates
38.3 g
Total Sugars
4.4 g
Dietary Fiber
15.8 g
Fat
39.6 g
Saturated Fat
5.5 g
Monounsaturated Fat
19.7 g
Polyunsaturated Fat
12.5 g
Other
Water
75.2 g
Cholesterol
0 mg
Sodium
1.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
9.5 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
7.4 mg
Vitamin K
0 mg
Minerals
Calcium
99 mg
Copper
0.9 mg
Iron
1.8 mg
Magnesium
183.6 mg
Manganese
1.8 mg
Phosphorus
356.4 mg
Potassium
324 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
25.1%
Carbs
15.9%
Protein
59%
Fat
How to burn 572 calories?
14376
Steps
2 hr 51 min
Walking
54 min
Running
2 hr 30 min
Cycling
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