Peanuts, cooked

Caloric Value
572 cal
Carbohydrates
Protein
Fat
38.3 g
24.3 g
39.6 g
Caloric Value
572 cal
Carbohydrates
38.3 g
Protein
24.3 g
Fat
39.6 g

Serving
cup (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
572 kcal
2,397 kJ
Fat
39.6 g
Saturated Fats
5.5 g
Monounsaturated Fats
19.7 g
Polyunsaturated Fats
12.5 g
Carbohydrates
38.3 g
Sugars
4.4 g
Protein
24.3 g
Dietary Fiber
15.8 g
Cholesterol
0.0 mg
Sodium
1.4 g
Water
75.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
9.5 mg
Vitamin B5
1.5 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
7.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
99.0 mg
Copper
0.9 mg
Iron
1.8 mg
Magnesium
183.6 mg
Manganese
1.8 mg
Phosphorus
356.4 mg
Potassium
324.0 mg
Selenium
< 0.1 mg
Zinc
3.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 572 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,376
Steps
Walking
2 h 51 min
Walking
Running
54 min
Running
Cycling
2 h 30 min
Cycling

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