Peanuts, cooked
318 kcal
Caloric Value
21.3 g
Carbohydrates
13.5 g
Protein
22 g
Fat
grams
Nutrition Facts
Caloric Value
318 kcal
1331 kJ
1331 kJ
Protein
13.5 g
Carbohydrates
21.3 g
Total Sugars
2.5 g
Dietary Fiber
8.8 g
Fat
22 g
Saturated Fat
3.1 g
Monounsaturated Fat
10.9 g
Polyunsaturated Fat
7 g
Other
Water
41.8 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
4.1 mg
Vitamin K
0 mg
Minerals
Calcium
55 mg
Copper
0.5 mg
Iron
1 mg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
198 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
25.1%
Carbs
15.9%
Protein
59%
Fat
How to burn 318 calories?
7986
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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