Peanuts, raw

Caloric Value
828 cal
Carbohydrates
Protein
Fat
23.5 g
37.7 g
71.9 g
Caloric Value
828 cal
Carbohydrates
23.5 g
Protein
37.7 g
Fat
71.9 g

Serving
cup (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
828 kcal
3,466 kJ
Fat
71.9 g
Saturated Fats
10.0 g
Monounsaturated Fats
35.7 g
Polyunsaturated Fats
22.7 g
Carbohydrates
23.5 g
Sugars
5.8 g
Protein
37.7 g
Dietary Fiber
12.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
17.6 mg
Vitamin B5
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
12.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
134.3 mg
Copper
1.7 mg
Iron
6.7 mg
Magnesium
245.3 mg
Manganese
2.8 mg
Phosphorus
549.0 mg
Potassium
1,029.3 mg
Selenium
< 0.1 mg
Zinc
4.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 828 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,790
Steps
Walking
4 h 7 min
Walking
Running
1 h 19 min
Running
Cycling
3 h 37 min
Cycling

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