Peanuts, raw

828 kcal

Caloric Value

23.5 g

Carbohydrates

37.7 g

Protein

71.9 g

Fat

Nutrition Facts

Caloric Value

828 kcal
3466 kJ

Protein

37.7 g

Carbohydrates

23.5 g

Total Sugars

5.8 g

Dietary Fiber

12.4 g

Fat

71.9 g

Saturated Fat

10 g

Monounsaturated Fat

35.7 g

Polyunsaturated Fat

22.7 g

Other

Water

9.5 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.9 mg

Vitamin B11 (Folic Acid/Folate)

0.4 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

17.6 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.5 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

12.2 mg

Vitamin K

0 mg

Minerals

Calcium

134.3 mg

Copper

1.7 mg

Iron

6.7 mg

Magnesium

245.3 mg

Manganese

2.8 mg

Phosphorus

549 mg

Potassium

1029.3 mg

Selenium

< 0.1 mg

Zinc

4.8 mg

Calorie Breakdown

10.5 %

Carbs

16.8 %

Protein

72.7 %

Fat

How to burn 828 calories?

20790

Steps

4 hr 7 min

Walking

1 hr 19 min

Running

3 hr 37 min

Cycling

Other activities

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-40 lb

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-111 lb

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