Peanuts, raw
828 kcal
Caloric Value
23.5 g
Carbohydrates
37.7 g
Protein
71.9 g
Fat
cup
Nutrition Facts
Caloric Value
828 kcal
3466 kJ
3466 kJ
Protein
37.7 g
Carbohydrates
23.5 g
Total Sugars
5.8 g
Dietary Fiber
12.4 g
Fat
71.9 g
Saturated Fat
10 g
Monounsaturated Fat
35.7 g
Polyunsaturated Fat
22.7 g
Other
Water
9.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
17.6 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
12.2 mg
Vitamin K
0 mg
Minerals
Calcium
134.3 mg
Copper
1.7 mg
Iron
6.7 mg
Magnesium
245.3 mg
Manganese
2.8 mg
Phosphorus
549 mg
Potassium
1029.3 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
10.5%
Carbs
16.8%
Protein
72.7%
Fat
How to burn 828 calories?
20790
Steps
4 hr 7 min
Walking
1 hr 19 min
Running
3 hr 37 min
Cycling
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