Peanuts, raw
567 kcal
Caloric Value
16.1 g
Carbohydrates
25.8 g
Protein
49.2 g
Fat
grams
Nutrition Facts
Caloric Value
567 kcal
2374 kJ
2374 kJ
Protein
25.8 g
Carbohydrates
16.1 g
Total Sugars
4 g
Dietary Fiber
8.5 g
Fat
49.2 g
Saturated Fat
6.8 g
Monounsaturated Fat
24.4 g
Polyunsaturated Fat
15.6 g
Other
Water
6.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
12.1 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
8.3 mg
Vitamin K
0 mg
Minerals
Calcium
92 mg
Copper
1.1 mg
Iron
4.6 mg
Magnesium
168 mg
Manganese
1.9 mg
Phosphorus
376 mg
Potassium
705 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
10.5%
Carbs
16.8%
Protein
72.7%
Fat
How to burn 567 calories?
14240
Steps
2 hr 49 min
Walking
54 min
Running
2 hr 28 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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