Peanuts, roasted

Caloric Value
180 cal
Carbohydrates
Protein
Fat
4.6 g
8.4 g
15.8 g
Caloric Value
180 cal
Carbohydrates
4.6 g
Protein
8.4 g
Fat
15.8 g

Serving
serving (30.0 g) cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
180 kcal
752 kJ
Fat
15.8 g
Saturated Fats
2.6 g
Monounsaturated Fats
7.8 g
Polyunsaturated Fats
4.6 g
Carbohydrates
4.6 g
Sugars
1.3 g
Protein
8.4 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
18.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
52.8 mg
Manganese
0.6 mg
Phosphorus
119.1 mg
Potassium
217.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 180 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,513
Steps
Walking
54 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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