Peanuts, roasted
180 kcal
Caloric Value
4.6 g
Carbohydrates
8.4 g
Protein
15.8 g
Fat
serving
Nutrition Facts
Caloric Value
180 kcal
752 kJ
752 kJ
Protein
8.4 g
Carbohydrates
4.6 g
Total Sugars
1.3 g
Dietary Fiber
2.8 g
Fat
15.8 g
Saturated Fat
2.6 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
4.6 g
Other
Water
0.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
0 mg
Minerals
Calcium
18.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
52.8 mg
Manganese
0.6 mg
Phosphorus
119.1 mg
Potassium
217.8 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
9.4%
Carbs
17.3%
Protein
73.3%
Fat
How to burn 180 calories?
4513
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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