Peanuts, roasted
599 kcal
Caloric Value
15.3 g
Carbohydrates
28 g
Protein
52.5 g
Fat
grams
Nutrition Facts
Caloric Value
599 kcal
2508 kJ
2508 kJ
Protein
28 g
Carbohydrates
15.3 g
Total Sugars
4.2 g
Dietary Fiber
9.4 g
Fat
52.5 g
Saturated Fat
8.7 g
Monounsaturated Fat
26 g
Polyunsaturated Fat
15.3 g
Other
Water
1.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
13.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
6.9 mg
Vitamin K
0 mg
Minerals
Calcium
61 mg
Copper
0.5 mg
Iron
1.5 mg
Magnesium
176 mg
Manganese
1.8 mg
Phosphorus
397 mg
Potassium
726 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
9.4%
Carbs
17.3%
Protein
73.3%
Fat
How to burn 599 calories?
15044
Steps
2 hr 59 min
Walking
57 min
Running
2 hr 37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
