Pear, dried
262 kcal
Caloric Value
69.7 g
Carbohydrates
1.9 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
262 kcal
1097 kJ
1097 kJ
Protein
1.9 g
Carbohydrates
69.7 g
Total Sugars
62.2 g
Dietary Fiber
7.5 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
26.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34 mg
Copper
0.4 mg
Iron
2.1 mg
Magnesium
33 mg
Manganese
0.3 mg
Phosphorus
59 mg
Potassium
533 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
95.5%
Carbs
2.6%
Protein
2%
Fat
How to burn 262 calories?
6580
Steps
1 hr 18 min
Walking
25 min
Running
1 hr 9 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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