Pear
102 kcal
Caloric Value
27.1 g
Carbohydrates
0.6 g
Protein
0.2 g
Fat
fruit, medium
Nutrition Facts
Caloric Value
102 kcal
425 kJ
425 kJ
Protein
0.6 g
Carbohydrates
27.1 g
Total Sugars
17.4 g
Dietary Fiber
5.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
149.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
12.5 mg
Manganese
< 0.1 mg
Phosphorus
21.4 mg
Potassium
206.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
95.7%
Carbs
2.3%
Protein
2%
Fat
How to burn 102 calories?
2548
Steps
30 min
Walking
10 min
Running
27 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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