Caloric Value
101 cal
Carbohydrates
Protein
Fat
27.1 g
0.6 g
0.2 g
Caloric Value
101 cal
Carbohydrates
27.1 g
Protein
0.6 g
Fat
0.2 g

Serving
fruit, medium (178.0 g) fruit, small (148.0 g) fruit, half (89.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
101 kcal
425 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
27.1 g
Sugars
17.4 g
Protein
0.6 g
Dietary Fiber
5.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
149.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.7 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.0 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
12.5 mg
Manganese
< 0.1 mg
Phosphorus
21.4 mg
Potassium
206.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 101 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,548
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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