Pear
57 kcal
100 grams
15.2 g
Carbohydrates
0.4 g
Protein
0.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
57 kcal
239 kJ
239 kJ
Protein
0.4 g
Carbohydrates
15.2 g
Total Sugars
9.8 g
Dietary Fiber
3.1 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
84 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7 mg
Manganese
< 0.1 mg
Phosphorus
12 mg
Potassium
116 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
95.7%
Carbs
2.3%
Protein
2%
Fat
How to burn 57 calories?
1432
Steps
17 min
Walking
5 min
Running
15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
