Peas & Carrots, canned

Calories and Nutrition Facts per Serving

X
  • 97
    Calories
  • 0.7 g
    Fat
  • 21.6 g
    Carbs
  • 5.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
97 kcal
406 kJ
4.8 %
Fat
0.7 g
1.1 %
Saturated Fats
0.1 g
0.6 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.3 g
2.2 %
Carbohydrates
21.6 g
8.1 %
Sugars
7.2 g
14.4 %
Protein
5.5 g
7.6 %
Dietary Fiber
8.4 g
2.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.7 g
0.1 %
Water
224.8 g
11.2 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 17.2 %
Vitamin B11 < 0.1 mg 11.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 9.7 %
Vitamin B3 1.5 mg 9.3 %
Vitamin B5 0.3 mg 5.1 %
Vitamin B6 0.2 mg 16.0 %
Vitamin C 16.8 mg 21.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.0 mg 8.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 58.7 mg 5.9 %
Copper 0.3 mg 26.3 %
Iron 1.9 mg 12.8 %
Magnesium 35.7 mg 11.9 %
Manganese 0.9 mg 45.5 %
Phosphorus 117.3 mg 16.8 %
Potassium 255.0 mg 12.8 %
Selenium < 0.1 mg 7.7 %
Zinc 1.5 mg 21.1 %

How to burn 97 calories?

  • Walking

    Walking

    29 min
  • Running

    Running

    9 min
  • Swimming

    Swimming

    17 min
  • Cycling

    Cycling

    25 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Peas & Carrots, canned" within the category "Canned Vegetables" has a total of 38.0 calories and the following nutrition facts: 2.2 g protein, 8.5 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Peas & Carrots, canned".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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