Peas & Carrots, canned
97 kcal
Caloric Value
21.6 g
Carbohydrates
5.5 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
97 kcal
406 kJ
406 kJ
Protein
5.5 g
Carbohydrates
21.6 g
Total Sugars
7.2 g
Dietary Fiber
8.4 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
224.8 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
16.8 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
58.7 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
35.7 mg
Manganese
0.9 mg
Phosphorus
117.3 mg
Potassium
255 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
75.3%
Carbs
19.3%
Protein
5.4%
Fat
How to burn 97 calories?
2434
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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