Peas & Carrots, cooked
77 kcal
Caloric Value
16.2 g
Carbohydrates
4.9 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
77 kcal
322 kJ
322 kJ
Protein
4.9 g
Carbohydrates
16.2 g
Total Sugars
7 g
Dietary Fiber
5 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
137.3 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
13 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36.8 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
25.6 mg
Manganese
0.3 mg
Phosphorus
78.4 mg
Potassium
252.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
71.5%
Carbs
21.8%
Protein
6.7%
Fat
How to burn 77 calories?
1929
Steps
23 min
Walking
7 min
Running
20 min
Cycling
