Peas & Carrots, cooked

Caloric Value
77 cal
Carbohydrates
Protein
Fat
16.2 g
4.9 g
0.7 g
Caloric Value
77 cal
Carbohydrates
16.2 g
Protein
4.9 g
Fat
0.7 g

Serving
cup (160.0 g) package (278.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
77 kcal
322 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
16.2 g
Sugars
7.0 g
Protein
4.9 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
137.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
13.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
36.8 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
25.6 mg
Manganese
0.3 mg
Phosphorus
78.4 mg
Potassium
252.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 77 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,929
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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