Peas & Carrots, cooked

Calories and Nutrition Facts per Serving

X
  • 77
    Calories
  • 0.7 g
    Fat
  • 16.2 g
    Carbs
  • 4.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
77 kcal
322 kJ
3.8 %
Fat
0.7 g
1.0 %
Saturated Fats
0.1 g
0.6 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.3 g
2.1 %
Carbohydrates
16.2 g
6.0 %
Sugars
7.0 g
14.0 %
Protein
4.9 g
6.8 %
Dietary Fiber
5.0 g
1.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.5 g
< 0.1 %
Water
137.3 g
6.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 32.7 %
Vitamin B11 < 0.1 mg 10.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 7.3 %
Vitamin B3 1.8 mg 11.5 %
Vitamin B5 0.3 mg 4.3 %
Vitamin B6 0.1 mg 9.9 %
Vitamin C 13.0 mg 16.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.8 mg 6.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 36.8 mg 3.7 %
Copper 0.1 mg 12.2 %
Iron 1.5 mg 10.0 %
Magnesium 25.6 mg 8.5 %
Manganese 0.3 mg 16.2 %
Phosphorus 78.4 mg 11.2 %
Potassium 252.8 mg 12.6 %
Selenium < 0.1 mg 5.9 %
Zinc 0.7 mg 10.3 %

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    23 min
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    7 min
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    20 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Peas & Carrots, cooked" within the category "Vegetables" has a total of 48.0 calories and the following nutrition facts: 3.1 g protein, 10.1 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Peas & Carrots, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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