Peas & Onions, canned
61 kcal
Caloric Value
10.3 g
Carbohydrates
3.9 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
61 kcal
256 kJ
256 kJ
Protein
3.9 g
Carbohydrates
10.3 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
103.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20.4 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
61.2 mg
Potassium
115.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
67.4%
Carbs
25.8%
Protein
6.8%
Fat
How to burn 61 calories?
1537
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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