Peas & Onions, cooked

Caloric Value
81 cal
Carbohydrates
Protein
Fat
15.5 g
4.6 g
0.4 g
Caloric Value
81 cal
Carbohydrates
15.5 g
Protein
4.6 g
Fat
0.4 g

Serving
cup (180.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
81 kcal
339 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
15.5 g
Sugars
6.8 g
Protein
4.6 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
158.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
12.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
25.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
23.4 mg
Manganese
0.3 mg
Phosphorus
61.2 mg
Potassium
210.6 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 81 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,034
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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