Peas & Onions, cooked
81 kcal
Caloric Value
15.5 g
Carbohydrates
4.6 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
81 kcal
339 kJ
339 kJ
Protein
4.6 g
Carbohydrates
15.5 g
Total Sugars
6.8 g
Dietary Fiber
4 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
158.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
12.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
23.4 mg
Manganese
0.3 mg
Phosphorus
61.2 mg
Potassium
210.6 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
74.2%
Carbs
21.9%
Protein
3.9%
Fat
How to burn 81 calories?
2034
Steps
24 min
Walking
8 min
Running
21 min
Cycling
