Peas & Onions, cooked

Calories and Nutrition Facts per Serving

X
  • 81
    Calories
  • 0.4 g
    Fat
  • 15.5 g
    Carbs
  • 4.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
81 kcal
339 kJ
4.1 %
Fat
0.4 g
0.6 %
Saturated Fats
< 0.1 g
0.3 %
Monounsaturated Fats
< 0.1 g
0.1 %
Polyunsaturated Fats
0.2 g
1.1 %
Carbohydrates
15.5 g
5.8 %
Sugars
6.8 g
13.6 %
Protein
4.6 g
6.3 %
Dietary Fiber
4.0 g
1.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.5 g
< 0.1 %
Water
158.7 g
7.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 24.5 %
Vitamin B11 < 0.1 mg 9.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 8.9 %
Vitamin B3 1.9 mg 11.7 %
Vitamin B5 0.2 mg 2.7 %
Vitamin B6 0.2 mg 11.2 %
Vitamin C 12.4 mg 15.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 25.2 mg 2.5 %
Copper 0.1 mg 11.3 %
Iron 1.7 mg 11.3 %
Magnesium 23.4 mg 7.8 %
Manganese 0.3 mg 14.9 %
Phosphorus 61.2 mg 8.7 %
Potassium 210.6 mg 10.5 %
Selenium < 0.1 mg 2.4 %
Zinc 0.5 mg 7.5 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Peas & Onions, cooked" within the category "Vegetables" has a total of 45.0 calories and the following nutrition facts: 2.5 g protein, 8.6 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Peas & Onions, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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