Peas & Onions, cooked
45 kcal
Caloric Value
8.6 g
Carbohydrates
2.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
2.5 g
Carbohydrates
8.6 g
Total Sugars
3.8 g
Dietary Fiber
2.2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
88.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
13 mg
Manganese
0.2 mg
Phosphorus
34 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
74.2%
Carbs
21.9%
Protein
3.9%
Fat
How to burn 45 calories?
1130
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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