Peas, raw

Caloric Value
117 cal
Carbohydrates
Protein
Fat
21.0 g
7.9 g
0.6 g
Caloric Value
117 cal
Carbohydrates
21.0 g
Protein
7.9 g
Fat
0.6 g

Serving
cup (145.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
117 kcal
492 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
21.0 g
Sugars
8.2 g
Protein
7.9 g
Dietary Fiber
7.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
114.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
58.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
36.3 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.9 mg
Manganese
0.6 mg
Phosphorus
156.6 mg
Potassium
353.8 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 117 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,950
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!