Peas, raw

Caloric Value
117 cal
Carbohydrates
Protein
Fat
21.0 g
7.9 g
0.6 g
Caloric Value
117 cal
Carbohydrates
21.0 g
Protein
7.9 g
Fat
0.6 g

Serving
cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
492 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
21.0 g
Sugars
8.2 g
Protein
7.9 g
Dietary Fiber
7.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
114.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
58.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
36.3 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.9 mg
Manganese
0.6 mg
Phosphorus
156.6 mg
Potassium
353.8 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,950
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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