Pecan Pie

503 kcal

Caloric Value

63.7 g

Carbohydrates

6 g

Protein

27.1 g

Fat

Nutrition Facts

Caloric Value

503 kcal
2104 kJ

Protein

6 g

Carbohydrates

63.7 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

27.1 g

Saturated Fat

4.9 g

Monounsaturated Fat

13.6 g

Polyunsaturated Fat

7 g

Other

Water

23.8 g

Cholesterol

106.1 mg

Sodium

0.3 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

1 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

< 0.1 mg

Vitamin C

0.2 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

39 mg

Copper

0.3 mg

Iron

1.8 mg

Magnesium

31.7 mg

Manganese

0.9 mg

Phosphorus

114.7 mg

Potassium

162.3 mg

Selenium

< 0.1 mg

Zinc

1.2 mg

Calorie Breakdown

48.6 %

Carbs

4.6 %

Protein

46.9 %

Fat

How to burn 503 calories?

12624

Steps

2 hr 30 min

Walking

48 min

Running

2 hr 11 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!