Pecan Shortbread Cookies
542 kcal
Caloric Value
58.3 g
Carbohydrates
4.9 g
Protein
32.5 g
Fat
grams
Nutrition Facts
Caloric Value
542 kcal
2269 kJ
2269 kJ
Protein
4.9 g
Carbohydrates
58.3 g
Total Sugars
0 g
Dietary Fiber
1.8 g
Fat
32.5 g
Saturated Fat
8.2 g
Monounsaturated Fat
18.6 g
Polyunsaturated Fat
4.1 g
Other
Water
3.3 g
Cholesterol
33 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
18 mg
Manganese
0.6 mg
Phosphorus
85 mg
Potassium
73 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
42.6%
Carbs
3.6%
Protein
53.8%
Fat
How to burn 542 calories?
13612
Steps
2 hr 42 min
Walking
52 min
Running
2 hr 22 min
Cycling
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