Pecans, raw

753 kcal

Caloric Value

15.1 g

Carbohydrates

10 g

Protein

78.4 g

Fat

Nutrition Facts

Caloric Value

753 kcal
3153 kJ

Protein

10 g

Carbohydrates

15.1 g

Total Sugars

4.3 g

Dietary Fiber

10.5 g

Fat

78.4 g

Saturated Fat

6.7 g

Monounsaturated Fat

44.5 g

Polyunsaturated Fat

23.6 g

Other

Water

3.8 g

Cholesterol

0 mg

Sodium

0 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.7 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

1.3 mg

Vitamin B5 (Pantothenic Acid)

0.9 mg

Vitamin B6

0.2 mg

Vitamin C

1.2 mg

Vitamin D

0 mg

Vitamin E

1.5 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

76.3 mg

Copper

1.3 mg

Iron

2.8 mg

Magnesium

131.9 mg

Manganese

4.9 mg

Phosphorus

301.9 mg

Potassium

446.9 mg

Selenium

< 0.1 mg

Zinc

4.9 mg

Calorie Breakdown

7.4 %

Carbs

4.9 %

Protein

87.6 %

Fat

How to burn 753 calories?

18916

Steps

3 hr 45 min

Walking

1 hr 12 min

Running

3 hr 17 min

Cycling

Other activities

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