Pecans, raw

Caloric Value
753 cal
Carbohydrates
Protein
Fat
15.1 g
10.0 g
78.4 g
Caloric Value
753 cal
Carbohydrates
15.1 g
Protein
10.0 g
Fat
78.4 g

Serving
cup (109.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
753 kcal
3,153 kJ
Fat
78.4 g
Saturated Fats
6.7 g
Monounsaturated Fats
44.5 g
Polyunsaturated Fats
23.6 g
Carbohydrates
15.1 g
Sugars
4.3 g
Protein
10.0 g
Dietary Fiber
10.5 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
3.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
76.3 mg
Copper
1.3 mg
Iron
2.8 mg
Magnesium
131.9 mg
Manganese
4.9 mg
Phosphorus
301.9 mg
Potassium
446.9 mg
Selenium
< 0.1 mg
Zinc
4.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 753 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,916
Steps
Walking
3 h 45 min
Walking
Running
1 h 12 min
Running
Cycling
3 h 17 min
Cycling

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