Pecans, raw

Calories and Nutrition Facts per Serving

X
  • 753
    Calories
  • 78.4 g
    Fat
  • 15.1 g
    Carbs
  • 10.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
753 kcal
3,153 kJ
37.7 %
Fat
78.4 g
120.7 %
Saturated Fats
6.7 g
30.6 %
Monounsaturated Fats
44.5 g
153.4 %
Polyunsaturated Fats
23.6 g
157.1 %
Carbohydrates
15.1 g
5.6 %
Sugars
4.3 g
8.7 %
Protein
10.0 g
13.7 %
Dietary Fiber
10.5 g
3.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.0 g
0.0 %
Water
3.8 g
0.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.7 mg 65.4 %
Vitamin B11 < 0.1 mg 6.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 10.1 %
Vitamin B3 1.3 mg 8.0 %
Vitamin B5 0.9 mg 15.7 %
Vitamin B6 0.2 mg 16.4 %
Vitamin C 1.2 mg 1.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.5 mg 12.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 76.3 mg 7.6 %
Copper 1.3 mg 130.8 %
Iron 2.8 mg 18.4 %
Magnesium 131.9 mg 44.0 %
Manganese 4.9 mg 245.3 %
Phosphorus 301.9 mg 43.1 %
Potassium 446.9 mg 22.3 %
Selenium < 0.1 mg 13.8 %
Zinc 4.9 mg 70.5 %

How to burn 753 calories?

  • Walking

    Walking

    225 min
  • Running

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    72 min
  • Swimming

    Swimming

    131 min
  • Cycling

    Cycling

    197 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pecans, raw" within the category "Nuts & Seeds" has a total of 691.0 calories and the following nutrition facts: 9.2 g protein, 13.9 g carbs and 72.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pecans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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