Pecans, raw
691 kcal
Caloric Value
13.9 g
Carbohydrates
9.2 g
Protein
72 g
Fat
grams
Nutrition Facts
Caloric Value
691 kcal
2893 kJ
2893 kJ
Protein
9.2 g
Carbohydrates
13.9 g
Total Sugars
4 g
Dietary Fiber
9.6 g
Fat
72 g
Saturated Fat
6.2 g
Monounsaturated Fat
40.8 g
Polyunsaturated Fat
21.6 g
Other
Water
3.5 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
70 mg
Copper
1.2 mg
Iron
2.5 mg
Magnesium
121 mg
Manganese
4.5 mg
Phosphorus
277 mg
Potassium
410 mg
Selenium
< 0.1 mg
Zinc
4.5 mg
Calorie Breakdown
7.4%
Carbs
4.9%
Protein
87.6%
Fat
How to burn 691 calories?
17354
Steps
3 hr 27 min
Walking
1 hr 6 min
Running
3 hr 1 min
Cycling
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