Pecans, roasted
215 kcal
Caloric Value
3.9 g
Carbohydrates
2.8 g
Protein
22.6 g
Fat
serving
Nutrition Facts
Caloric Value
215 kcal
898 kJ
898 kJ
Protein
2.8 g
Carbohydrates
3.9 g
Total Sugars
1.2 g
Dietary Fiber
2.9 g
Fat
22.6 g
Saturated Fat
2.2 g
Monounsaturated Fat
12.3 g
Polyunsaturated Fat
7.1 g
Other
Water
0.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
0 mg
Minerals
Calcium
20.1 mg
Copper
0.4 mg
Iron
0.7 mg
Magnesium
36.3 mg
Manganese
1.1 mg
Phosphorus
78.9 mg
Potassium
117.6 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
6.7%
Carbs
4.8%
Protein
88.5%
Fat
How to burn 215 calories?
5387
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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