Pecans, roasted
715 kcal
Caloric Value
13 g
Carbohydrates
9.2 g
Protein
75.2 g
Fat
grams
Nutrition Facts
Caloric Value
715 kcal
2994 kJ
2994 kJ
Protein
9.2 g
Carbohydrates
13 g
Total Sugars
4 g
Dietary Fiber
9.5 g
Fat
75.2 g
Saturated Fat
7.2 g
Monounsaturated Fat
41 g
Polyunsaturated Fat
23.6 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0 mg
Minerals
Calcium
67 mg
Copper
1.2 mg
Iron
2.5 mg
Magnesium
121 mg
Manganese
3.7 mg
Phosphorus
263 mg
Potassium
392 mg
Selenium
< 0.1 mg
Zinc
4.5 mg
Calorie Breakdown
6.7%
Carbs
4.8%
Protein
88.5%
Fat
How to burn 715 calories?
17957
Steps
3 hr 34 min
Walking
1 hr 8 min
Running
3 hr 7 min
Cycling
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