Caloric Value
163 cal
Carbohydrates
Protein
Fat
45.2 g
0.2 g
0.2 g
Caloric Value
163 cal
Carbohydrates
45.2 g
Protein
0.2 g
Fat
0.2 g

Serving
package (50.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
163 kcal
680 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
45.2 g
Sugars
0.0 g
Protein
0.2 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
4.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.5 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
0.5 mg
Manganese
< 0.1 mg
Phosphorus
1.0 mg
Potassium
3.5 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 163 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,081
Steps
Walking
49 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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