Pepeao, dried
72 kcal
Caloric Value
19.4 g
Carbohydrates
1.2 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
72 kcal
299 kJ
299 kJ
Protein
1.2 g
Carbohydrates
19.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
2.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
5.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.1 mg
Copper
1.2 mg
Iron
1.5 mg
Magnesium
35 mg
Manganese
0.3 mg
Phosphorus
27.8 mg
Potassium
169.9 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
93.3%
Carbs
5.5%
Protein
1.1%
Fat
How to burn 72 calories?
1796
Steps
21 min
Walking
7 min
Running
19 min
Cycling
