Pepeao, dried
298 kcal
Caloric Value
81 g
Carbohydrates
4.8 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
298 kcal
1248 kJ
1248 kJ
Protein
4.8 g
Carbohydrates
81 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
11.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
21.5 mg
Vitamin B6
1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
113 mg
Copper
5.1 mg
Iron
6.1 mg
Magnesium
146 mg
Manganese
1.2 mg
Phosphorus
116 mg
Potassium
708 mg
Selenium
< 0.1 mg
Zinc
7.5 mg
Calorie Breakdown
93.3%
Carbs
5.5%
Protein
1.1%
Fat
How to burn 298 calories?
7484
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
