Pepperoni Beef
494 kcal
Caloric Value
0 g
Carbohydrates
22.7 g
Protein
44 g
Fat
grams
Nutrition Facts
Caloric Value
494 kcal
2068 kJ
2068 kJ
Protein
22.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
44 g
Saturated Fat
14.9 g
Monounsaturated Fat
17.2 g
Polyunsaturated Fat
3.4 g
Other
Water
30.7 g
Cholesterol
105 mg
Sodium
1.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.4 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
21 mg
Manganese
0.6 mg
Phosphorus
177 mg
Potassium
279 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
0%
Carbs
18.5%
Protein
81.5%
Fat
How to burn 494 calories?
12407
Steps
2 hr 28 min
Walking
47 min
Running
2 hr 9 min
Cycling
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