Pepperoni Pizza
282 kcal
Caloric Value
32 g
Carbohydrates
11.7 g
Protein
11.9 g
Fat
grams
Nutrition Facts
Caloric Value
282 kcal
1181 kJ
1181 kJ
Protein
11.7 g
Carbohydrates
32 g
Total Sugars
3.3 g
Dietary Fiber
2.3 g
Fat
11.9 g
Saturated Fat
5.1 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
2.1 g
Other
Water
41.8 g
Cholesterol
25 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
153 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
24 mg
Manganese
0.4 mg
Phosphorus
198 mg
Potassium
195 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
45.2%
Carbs
16.6%
Protein
38.2%
Fat
How to burn 282 calories?
7082
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 14 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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