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Pepperoni Pizza

282 kcal

Caloric Value

32 g

Carbohydrates

11.7 g

Protein

11.9 g

Fat

grams

Nutrition Facts

Caloric Value
282 kcal
1181 kJ
Protein
11.7 g
Carbohydrates
32 g
Total Sugars
3.3 g
Dietary Fiber
2.3 g
Fat
11.9 g
Saturated Fat
5.1 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
2.1 g
Other
Water
41.8 g
Cholesterol
25 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
153 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
24 mg
Manganese
0.4 mg
Phosphorus
198 mg
Potassium
195 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

45.2%

Carbs

16.6%

Protein

38.2%

Fat

How to burn 282 calories?

Steps
7082

Steps

Walking
1 hr 24 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling