Pepperpot Soup
100 kcal
Caloric Value
9.1 g
Carbohydrates
6.2 g
Protein
4.5 g
Fat
cup
Nutrition Facts
Caloric Value
100 kcal
417 kJ
417 kJ
Protein
6.2 g
Carbohydrates
9.1 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
4.5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.3 g
Other
Water
219.8 g
Cholesterol
9.7 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
26.7 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
4.9 mg
Manganese
0.6 mg
Phosphorus
41.3 mg
Potassium
148.2 mg
Selenium
0 mg
Zinc
1.2 mg
Calorie Breakdown
35.8%
Carbs
24.2%
Protein
40%
Fat
How to burn 100 calories?
2502
Steps
30 min
Walking
9 min
Running
26 min
Cycling
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