Perch, cooked
54 kcal
Caloric Value
0 g
Carbohydrates
11.4 g
Protein
0.5 g
Fat
fillet
Nutrition Facts
Caloric Value
54 kcal
225 kJ
225 kJ
Protein
11.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
33.7 g
Cholesterol
52.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
46.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.5 mg
Manganese
0.4 mg
Phosphorus
118.2 mg
Potassium
158.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
90.3%
Protein
9.7%
Fat
How to burn 54 calories?
1352
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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