Perch, cooked

Caloric Value
54 cal
Carbohydrates
Protein
Fat
0.0 g
11.4 g
0.5 g
Caloric Value
54 cal
Carbohydrates
0.0 g
Protein
11.4 g
Fat
0.5 g

Serving
fillet (46.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
54 kcal
225 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
11.4 g
Dietary Fiber
0.0 g
Cholesterol
52.9 mg
Sodium
< 0.1 g
Water
33.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
46.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.5 mg
Manganese
0.4 mg
Phosphorus
118.2 mg
Potassium
158.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 54 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,352
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!