Perch, cooked
117 kcal
Caloric Value
0 g
Carbohydrates
24.9 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
24.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
73.3 g
Cholesterol
115 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
102 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
38 mg
Manganese
0.9 mg
Phosphorus
257 mg
Potassium
344 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
90.3%
Protein
9.7%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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