Perch, raw
55 kcal
Caloric Value
0 g
Carbohydrates
11.6 g
Protein
0.6 g
Fat
fillet
Nutrition Facts
Caloric Value
55 kcal
229 kJ
229 kJ
Protein
11.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
47.5 g
Cholesterol
54 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
120 mg
Potassium
161.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
90.3%
Protein
9.7%
Fat
How to burn 55 calories?
1371
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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