Perch, raw

Caloric Value
55 cal
Carbohydrates
Protein
Fat
0.0 g
11.6 g
0.6 g
Caloric Value
55 cal
Carbohydrates
0.0 g
Protein
11.6 g
Fat
0.6 g

Serving
fillet (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
229 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
11.6 g
Dietary Fiber
0.0 g
Cholesterol
54.0 mg
Sodium
< 0.1 g
Water
47.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
48.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
18.0 mg
Manganese
0.4 mg
Phosphorus
120.0 mg
Potassium
161.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,371
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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