Perch, raw
91 kcal
Caloric Value
0 g
Carbohydrates
19.4 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
91 kcal
381 kJ
381 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
79.1 g
Cholesterol
90 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
80 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
30 mg
Manganese
0.7 mg
Phosphorus
200 mg
Potassium
269 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
90.3%
Protein
9.7%
Fat
How to burn 91 calories?
2285
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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