Pheasant Breast, raw

Caloric Value
484 cal
Carbohydrates
Protein
Fat
0.0 g
88.7 g
11.8 g
Caloric Value
484 cal
Carbohydrates
0.0 g
Protein
88.7 g
Fat
11.8 g

Serving
whole (364.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
484 kcal
2,027 kJ
Fat
11.8 g
Saturated Fats
4.0 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
2.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
88.7 g
Dietary Fiber
0.0 g
Cholesterol
211.1 mg
Sodium
0.1 g
Water
263.5 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
31.1 mg
Vitamin B5
3.5 mg
Vitamin B6
2.7 mg
Vitamin C
21.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.9 mg
Copper
0.2 mg
Iron
2.9 mg
Magnesium
76.4 mg
Manganese
< 0.1 mg
Phosphorus
728.0 mg
Potassium
880.9 mg
Selenium
< 0.1 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 484 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,158
Steps
Walking
2 h 25 min
Walking
Running
46 min
Running
Cycling
2 h 7 min
Cycling

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