Pheasant Leg, raw

Caloric Value
287 cal
Carbohydrates
Protein
Fat
0.0 g
47.5 g
9.2 g
Caloric Value
287 cal
Carbohydrates
0.0 g
Protein
47.5 g
Fat
9.2 g

Serving
whole (214.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
287 kcal
1,201 kJ
Fat
9.2 g
Saturated Fats
3.1 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
47.5 g
Dietary Fiber
0.0 g
Cholesterol
171.2 mg
Sodium
< 0.1 g
Water
157.1 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
7.9 mg
Vitamin B5
2.1 mg
Vitamin B6
1.6 mg
Vitamin C
12.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
62.1 mg
Copper
0.2 mg
Iron
3.8 mg
Magnesium
42.8 mg
Manganese
< 0.1 mg
Phosphorus
599.2 mg
Potassium
633.4 mg
Selenium
< 0.1 mg
Zinc
3.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 287 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,202
Steps
Walking
1 h 26 min
Walking
Running
27 min
Running
Cycling
1 h 15 min
Cycling

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