Pheasant Leg, raw
134 kcal
Caloric Value
0 g
Carbohydrates
22.2 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
134 kcal
561 kJ
561 kJ
Protein
22.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.7 g
Other
Water
73.4 g
Cholesterol
80 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.7 mg
Vitamin C
6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
280 mg
Potassium
296 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
69.5%
Protein
30.5%
Fat
How to burn 134 calories?
3365
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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