Pheasant Meat, cooked

Calories and Nutrition Facts per Serving

X
  • 335
    Calories
  • 16.9 g
    Fat
  • 0.0 g
    Carbs
  • 45.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
335 kcal
1,401 kJ
16.7 %
Fat
16.9 g
26.1 %
Saturated Fats
5.5 g
24.9 %
Monounsaturated Fats
7.9 g
27.2 %
Polyunsaturated Fats
2.2 g
14.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
45.4 g
62.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
124.6 mg
415.3 %
Sodium
< 0.1 g
< 0.1 %
Water
75.9 g
3.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 10.0 %
Vitamin B1 < 0.1 mg 8.9 %
Vitamin B11 < 0.1 mg 1.8 %
Vitamin B12 < 0.1 mg 39.2 %
Vitamin B2 0.3 mg 18.0 %
Vitamin B3 10.5 mg 65.9 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 1.1 mg 75.0 %
Vitamin C 3.2 mg 4.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.4 mg 3.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 22.4 mg 2.2 %
Copper 0.1 mg 11.8 %
Iron 2.0 mg 13.3 %
Magnesium 30.8 mg 10.3 %
Manganese 0.0 mg 0.0 %
Phosphorus 338.8 mg 48.4 %
Potassium 379.4 mg 19.0 %
Selenium < 0.1 mg 96.6 %
Zinc 1.9 mg 27.4 %

How to burn 335 calories?

  • Walking

    Walking

    100 min
  • Running

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    32 min
  • Swimming

    Swimming

    58 min
  • Cycling

    Cycling

    88 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pheasant Meat, cooked" within the category "Poultry & Fowl" has a total of 239.0 calories and the following nutrition facts: 32.4 g protein, 0.0 g carbs and 12.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pheasant Meat, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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