Pheasant Meat, cooked

Caloric Value
333 cal
Carbohydrates
Protein
Fat
0.0 g
45.2 g
16.9 g
Caloric Value
333 cal
Carbohydrates
0.0 g
Protein
45.2 g
Fat
16.9 g

Serving
serving (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
333 kcal
1,395 kJ
Fat
16.9 g
Saturated Fats
5.4 g
Monounsaturated Fats
7.8 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
45.2 g
Dietary Fiber
0.0 g
Cholesterol
124.6 mg
Sodium
0.3 g
Water
75.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
10.5 mg
Vitamin B5
0.0 mg
Vitamin B6
1.1 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.4 mg
Copper
0.1 mg
Iron
2.0 mg
Magnesium
30.8 mg
Manganese
0.0 mg
Phosphorus
337.4 mg
Potassium
378.0 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 333 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,368
Steps
Walking
1 h 40 min
Walking
Running
32 min
Running
Cycling
1 h 27 min
Cycling

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