Pheasant Meat, cooked
238 kcal
Caloric Value
0 g
Carbohydrates
32.3 g
Protein
12.1 g
Fat
grams
Nutrition Facts
Caloric Value
238 kcal
996 kJ
996 kJ
Protein
32.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.1 g
Saturated Fat
3.9 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
1.2 g
Other
Water
54 g
Cholesterol
89 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.8 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
241 mg
Potassium
270 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
54.1%
Protein
45.9%
Fat
How to burn 238 calories?
5977
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
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