Pickled Pork Hocks

Caloric Value
48 cal
Carbohydrates
Protein
Fat
0.0 g
5.4 g
3.0 g
Caloric Value
48 cal
Carbohydrates
0.0 g
Protein
5.4 g
Fat
3.0 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
48 kcal
203 kJ
Fat
3.0 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.4 g
Dietary Fiber
0.0 g
Cholesterol
25.2 mg
Sodium
0.3 g
Water
19.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.4 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.7 mg
Manganese
< 0.1 mg
Phosphorus
17.0 mg
Potassium
13.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 48 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,215
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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