Picnic Loaf

65 kcal

Caloric Value

1.3 g

Carbohydrates

4.2 g

Protein

4.7 g

Fat

Nutrition Facts

Caloric Value
65 kcal
272 kJ
Protein
4.2 g
Carbohydrates
1.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.5 g
Other
Water
16.9 g
Cholesterol
10.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.2 mg
Manganese
< 0.1 mg
Phosphorus
35 mg
Potassium
74.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

8.3 %

Carbs

26 %

Protein

65.7 %

Fat

How to burn 65 calories?

Steps
1631

Steps

Walking
19 min

Walking

Running
6 min

Running

Cycling
17 min

Cycling

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