Picnic Loaf
232 kcal
Caloric Value
4.8 g
Carbohydrates
14.9 g
Protein
16.6 g
Fat
grams
Nutrition Facts
Caloric Value
232 kcal
971 kJ
971 kJ
Protein
14.9 g
Carbohydrates
4.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.6 g
Saturated Fat
6.1 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
1.9 g
Other
Water
60.2 g
Cholesterol
38 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
47 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
125 mg
Potassium
267 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
8.3%
Carbs
26%
Protein
65.7%
Fat
How to burn 232 calories?
5827
Steps
1 hr 9 min
Walking
22 min
Running
1 hr 1 min
Cycling
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