Pie Crust
527 kcal
Caloric Value
47.5 g
Carbohydrates
6.4 g
Protein
34.6 g
Fat
grams
Nutrition Facts
Caloric Value
527 kcal
2206 kJ
2206 kJ
Protein
6.4 g
Carbohydrates
47.5 g
Total Sugars
0.2 g
Dietary Fiber
1.7 g
Fat
34.6 g
Saturated Fat
8.6 g
Monounsaturated Fat
15.2 g
Polyunsaturated Fat
9.1 g
Other
Water
9.8 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
14 mg
Manganese
0.4 mg
Phosphorus
67 mg
Potassium
67 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
35.9%
Carbs
4.8%
Protein
59.3%
Fat
How to burn 527 calories?
13235
Steps
2 hr 38 min
Walking
50 min
Running
2 hr 18 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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