Pigeon Peas, cooked

Caloric Value
203 cal
Carbohydrates
Protein
Fat
39.1 g
11.4 g
0.6 g
Caloric Value
203 cal
Carbohydrates
39.1 g
Protein
11.4 g
Fat
0.6 g

Serving
cup (168.0 g) package (282.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
203 kcal
851 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
39.1 g
Sugars
0.0 g
Protein
11.4 g
Dietary Fiber
11.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
115.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
72.2 mg
Copper
0.5 mg
Iron
1.9 mg
Magnesium
77.3 mg
Manganese
0.8 mg
Phosphorus
199.9 mg
Potassium
645.1 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 203 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,105
Steps
Walking
1 h 1 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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