Pigeon Peas, cooked
203 kcal
Caloric Value
39.1 g
Carbohydrates
11.4 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
203 kcal
851 kJ
851 kJ
Protein
11.4 g
Carbohydrates
39.1 g
Total Sugars
0 g
Dietary Fiber
11.3 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
115.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
72.2 mg
Copper
0.5 mg
Iron
1.9 mg
Magnesium
77.3 mg
Manganese
0.8 mg
Phosphorus
199.9 mg
Potassium
645.1 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
75.3%
Carbs
21.9%
Protein
2.8%
Fat
How to burn 203 calories?
5105
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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