Pigeon Peas, raw

703 kcal

Caloric Value

128.7 g

Carbohydrates

44.5 g

Protein

3.1 g

Fat

Nutrition Facts

Caloric Value

703 kcal
2944 kJ

Protein

44.5 g

Carbohydrates

128.7 g

Total Sugars

0 g

Dietary Fiber

30.7 g

Fat

3.1 g

Saturated Fat

0.7 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

1.7 g

Other

Water

21.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.3 mg

Vitamin B11 (Folic Acid/Folate)

0.9 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

6.1 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.6 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

266.5 mg

Copper

2.2 mg

Iron

10.7 mg

Magnesium

375.2 mg

Manganese

3.7 mg

Phosphorus

752.3 mg

Potassium

2853.6 mg

Selenium

< 0.1 mg

Zinc

5.7 mg

Calorie Breakdown

71.5 %

Carbs

24.7 %

Protein

3.8 %

Fat

How to burn 703 calories?

17659

Steps

3 hr 30 min

Walking

1 hr 7 min

Running

3 hr 4 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!