Pigeon Peas, raw
703 kcal
Caloric Value
128.7 g
Carbohydrates
44.5 g
Protein
3.1 g
Fat
cup
Nutrition Facts
Caloric Value
703 kcal
2944 kJ
2944 kJ
Protein
44.5 g
Carbohydrates
128.7 g
Total Sugars
0 g
Dietary Fiber
30.7 g
Fat
3.1 g
Saturated Fat
0.7 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
1.7 g
Other
Water
21.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.3 mg
Vitamin B11 (Folic Acid/Folate)
0.9 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
266.5 mg
Copper
2.2 mg
Iron
10.7 mg
Magnesium
375.2 mg
Manganese
3.7 mg
Phosphorus
752.3 mg
Potassium
2853.6 mg
Selenium
< 0.1 mg
Zinc
5.7 mg
Calorie Breakdown
71.5%
Carbs
24.7%
Protein
3.8%
Fat
How to burn 703 calories?
17659
Steps
3 hr 30 min
Walking
1 hr 7 min
Running
3 hr 4 min
Cycling
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