Pigeon Peas, raw

Calories and Nutrition Facts per Serving

X
  • 703
    Calories
  • 3.1 g
    Fat
  • 128.7 g
    Carbs
  • 44.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
703 kcal
2,944 kJ
35.2 %
Fat
3.1 g
4.7 %
Saturated Fats
0.7 g
3.1 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
1.7 g
11.1 %
Carbohydrates
128.7 g
48.0 %
Sugars
0.0 g
0.0 %
Protein
44.5 g
60.9 %
Dietary Fiber
30.8 g
10.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
21.7 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.3 mg 119.8 %
Vitamin B11 0.9 mg 233.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 27.4 %
Vitamin B3 6.1 mg 38.0 %
Vitamin B5 2.6 mg 43.3 %
Vitamin B6 0.6 mg 41.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 266.5 mg 26.7 %
Copper 2.2 mg 216.7 %
Iron 10.7 mg 71.5 %
Magnesium 375.2 mg 125.1 %
Manganese 3.7 mg 183.6 %
Phosphorus 752.4 mg 107.5 %
Potassium 2,853.6 mg 142.7 %
Selenium < 0.1 mg 56.0 %
Zinc 5.7 mg 80.8 %

How to burn 703 calories?

  • Walking

    Walking

    210 min
  • Running

    Running

    67 min
  • Swimming

    Swimming

    123 min
  • Cycling

    Cycling

    184 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pigeon Peas, raw" within the category "Legumes" has a total of 343.0 calories and the following nutrition facts: 21.7 g protein, 62.8 g carbs and 1.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pigeon Peas, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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