Pigeon Peas, raw
343 kcal
Caloric Value
62.8 g
Carbohydrates
21.7 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
343 kcal
1436 kJ
1436 kJ
Protein
21.7 g
Carbohydrates
62.8 g
Total Sugars
0 g
Dietary Fiber
15 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.8 g
Other
Water
10.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
130 mg
Copper
1.1 mg
Iron
5.2 mg
Magnesium
183 mg
Manganese
1.8 mg
Phosphorus
367 mg
Potassium
1392 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
71.5%
Carbs
24.7%
Protein
3.8%
Fat
How to burn 343 calories?
8614
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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