Piki Bread
109 kcal
Caloric Value
20.2 g
Carbohydrates
2.5 g
Protein
2 g
Fat
serving
Nutrition Facts
Caloric Value
109 kcal
457 kJ
457 kJ
Protein
2.5 g
Carbohydrates
20.2 g
Total Sugars
0.4 g
Dietary Fiber
2.6 g
Fat
2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.5 g
Other
Water
2.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
51.5 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
50.7 mg
Manganese
0.5 mg
Phosphorus
104.7 mg
Potassium
169.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
74.1%
Carbs
9.3%
Protein
16.7%
Fat
How to burn 109 calories?
2742
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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